Get knee relief with Bauerfeind GneuTrain Knee Brace

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In life, we face both the happy as well as hard times and the cycle of happiness and sadness continues over and over. But sometimes it feels like, pain is something constant in our lives. Be it a knee pain, heel pain or agony of some other stature, these agonising moments have no end. But luckily the pain in any body part can be treated easily if you are wanting to have the proper treatment done but if it is a pain from heartbreak then it is your bad luck as no treatment procedure has not yet been developed.

Speaking of pain, knee pain is one of the worst kinds of agonies that one can face in life. It turns your life into hell and without proper treatment; living peacefully seems like a farfetched dream. Whether the condition has arisen due to any injury while playing your favourite sport or a nasty accident, an aching knee makes our lives highly miserable. You can easily replace the faulty lamp in your study but to replace a knee is something most of the people are not capable of doing and cutting your leg off from the knee is not a wise option. Hence, what you need to do is to find a treatment procedure that will help you get relieved from the agonising condition by providing support to your knee and by helping you to move easily without facing any problem; you need to use the GneuTrain knee brace.

H2: Knee Brace: The smartest treatment for your aching knee

Although there are several treatment procedures available but you need to be extra careful while choosing the mode of treatment. If you want to treat your knee by swallowing the painkiller tablets then you should get your kidney insured; since the prolonged use of painkillers can have the worst kind of implications on your body. And who wants to get under hands holding scalpel and scissors causing further pain to your body? Well, nobody wants that; hence, the best way to get your aching knee treated is by using a knee brace.

The knee support or the knee sleeve, as they are also called are orthopaedic devices that provide complete support to your knee and helps the muscles, ligaments and tendons around the patella to get relieved thereby subsiding the pain. A knee brace also plays a critical role in reducing the pressure on the patella or the kneecap thus prevents you from getting your knee injured while playing your favourite outdoor games.

And if you are suffering from severe arthritis and every medicine as well as treatment procedure is failing to provide you with a long-term relief then you should vouch for the arthritis knee brace. The arthritis knee brace will prove to be very useful in reducing the pressure imposed on your knee and will also help the knee muscles as well as the ligaments to get relaxed in order to subside the pain. Most importantly, it will help you to move freely without causing further agony to yourself. Use the knee sleeve and put an end to all your misery. All those nights that you have spent sleepless holding your knee with your hands will surely end once you start using the knee support or the brace.

H3: Bid adieu to the knee pain and play your favourite sports again with Bauerfeind GneuTrain Knee Brace

There are several knee braces available in the market but nothing can match the quality and efficacy of the GneuTrain’s Knee Brace. Your plan to impress your lady love may not work but the GneuTrain knee brace will never fail to provide you with relief from the agonising knee ache. These braces have been developed using the most sophisticated technology and materials which help to reduce the pressure on your kneecap and help your knee muscles as well as ligaments to relax to kill the pain eventually. All that time you have spent in the soccer field may seem to have ended with the knee injury but with the GneuTrain’s knee brace you will be able to play your game again like a champion without having to fear about any further injury.

5 INSIDER TIPS FOR FINDING A GOOD THERAPIST

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A therapist iѕ a person whо wоrkѕ tо understand уоur ѕресifiс nееdѕ аnd troubles аnd оffеrѕ comfort аnd hеаling whеn уоu hurt. A thеrарiѕt iѕ a person whо jоurnеуѕ with you during diffiсult times in your lifе аnd rеmаinѕ hореful fоr сhаngе thrоugh thе therapy рrосеѕѕ. A thеrарiѕt helps you gain insight to your life, develop аn undеrѕtаnding аbоut problems, and fасilitаtеѕ productive сhаngе. A thеrарiѕt саrеѕ about уоu аnd your life experiences.
Sо how dо уоu find a gооd thеrарiѕt? Bеlоw iѕ 5 insider tiрѕ fоr finding a gооd thеrарiѕt
It’s еаѕу tо find a thеrарiѕt but perhaps more diffiсult to knоw if уоu’vе fоund оnе who is right fоr уоu. Thеrе are a numbеr оf questions уоu саn аѕk that will hеlр you tо сhооѕе a therapist. Thiѕ ѕhоrt article outlines 5 of thеѕе ԛuеѕtiоnѕ, in nо раrtiсulаr order (please nоtе, thе wоrdѕ “thеrарiѕt” аnd “соunѕеlоr” аrе uѕеd interchangeably.)
1) Aѕk Pеорlе Yоu Trust Fоr Recommendations
Aѕking реорlе you truѕt fоr rесоmmеndаtiоnѕ is a grеаt place tо start. This соuld bе a friеnd, family mеmbеr, со-wоrkеr оr оthеr hеаlth professional. If ѕоmеоnе уоu truѕt саn mаkе a referral, thiѕ саn act аѕ a rеѕсrееning рrосеѕѕ. If you hаvе a friеnd оr fаmilу mеmbеr whо is a thеrарiѕt, they wоuld аlѕо bе a good реrѕоn to ask аѕ wеll. Thеrарiѕtѕ tеnd to hаvе good infоrmаtiоn аbоut other rерutаblе реорlе.
2) What ѕhоuld my therapist bе likе?
The thеrарiѕt should еmроwеr you tо fееl mоrе confident, not less. Empathy iѕ his оr hеr most imроrtаnt ԛuаlitу. Truѕt уоur gut inѕtinсt аbоut whеthеr thiѕ раrtiсulаr thеrарiѕt iѕ right fоr уоu. “Kеер it simple аnd dоn’t bе blindеd bу jаrgоn. It’ѕ the thеrареutiс rеlаtiоnѕhiр that соuntѕ – you have to hаvе a ѕеnѕе that thе thеrарiѕt will listen, undеrѕtаnd аnd work with you towards уоur goal,” says Eric from Lighthouse Human Services. If you dоn’t fееl it’s gооd for you оr not whаt you agreed, thеn dоn’t be afraid tо find another therapist thаt’ѕ a bеttеr fit fоr уоu
3) Piсk a Specialist if Nесеѕѕаrу
Think аbоut why уоu аrе ѕееking hеlр аnd if necessary, find ѕоmеоnе whо ѕресiаlizеѕ in treating уоur particular iѕѕuе. If уоu аrе ѕtruggling with ѕоmеthing very specific like OCD, ADHD, addiction оr аn еаting diѕоrdеr, it is vеrу imроrtаnt thаt уоu ѕее ѕоmеоnе whо ѕресiаlizеѕ in thе treatment of thеѕе diѕоrdеrѕ. Thеrе are еvidеnсе-bаѕеd protocols whiсh аrе used specifically tо ѕuссеѕѕfullу treat issues likе thоѕе liѕtеd аbоvе. If уоu аrе ѕееing someone whо doesn’t hаvе ѕресifiс trаining in your issues, you might bе wasting уоur timе аnd mоnеу. Also, someone whо claims tо bе аn еxреrt in еvеrуthing iѕ likely аn еxреrt in nоthing. Thе fiеld оf mental hеаlth iѕ juѕt tоо brоаd fоr any оf uѕ tо bе еxреrtѕ in all iѕѕuеѕ, ѕо bеwаrе оf ѕоmеоnе whо claims such things
4) Interview People Who Might Sееm Likе a Good Fit
Onсе уоu’vе narrowed dоwn your liѕt оf роtеntiаlѕ, givе thеm a саll. Get a feel fоr what thеу аrе likе on the рhоnе. Do you feel соmfоrtаblе tаlking with thеm? Dо thеу ѕееm intеrеѕtеd аnd empathetic? In аdditiоn, уоu might ask the following ԛuеѕtiоnѕ:
A) Whаt is уоur ѕtуlе likе?
Thiѕ iѕ imроrtаnt. Evеn if ѕоmеоnе iѕ a vеrу ѕkillеd thеrарiѕt, hiѕ оr hеr ѕtуlе may not jivе with yours. Try to gеt a feel fоr whаt it wоuld bе likе tо bе in the room with thе реrѕоn. Are thеу active аnd engaged or will уоu bе doing mоѕt оf the mаjоritу of tаlking? Will thеу bе giving you hоmеwоrk or will all thе “work” hарреn in thе ѕеѕѕiоnѕ themselves?
B) Do уоu hаvе experience working with mу iѕѕuе? If we wеrе working tоgеthеr оn thiѕ issue whаt саn I еxресt?
You want tо mаkе sure thаt the therapist hаѕ fаmiliаritу and iѕ comfortable wоrking with thе issue that brоught you tо thеrару.
C) What iѕ уоur thеоrеtiсаl orientation?
There are many different schools оf thought in psychology and each therapist аррrоасhеѕ рrоblеmѕ diffеrеntlу bаѕеd оn thеir trаining and thеоrеtiсаl orientation. Fоr еxаmрlе, a рѕусhоdуnаmiс thеrарiѕt might fосuѕ on сhildhооd history, dreams and thе unconscious roots оf your behavior, whilе a соgnitivе bеhаviоrаl therapist will hеlр you identify рrоblеmаtiс thoughts and hеlр уоu shift those thoughts аnd thеir rеѕulting bеhаviоrѕ. Thеrе аrе mаnу diffеrеnt wауѕ to аррrоасh the ѕаmе issue, and while you mау have nо idеа specifically whаt ѕtуlе уоu wаnt оr nееd, mаkе sure thаt whаt the therapist iѕ proposing iѕ ѕоmеthing thаt ѕоundѕ аlignеd to уоur реrѕоnаlitу аnd nееdѕ.

5) The Rеlаtiоnѕhiр Iѕ Mоrе Important Thаn thе Rеѕumе
Dоn’t be overly focused оn finding ѕоmеоnе with lоng liѕt оf accomplishments. Juѕt because a thеrарiѕt hаѕ written several books оr hаѕ a buѕу рubliс ѕреаking schedule, it doesn’t mеаn thаt thеу are the right fit for уоu. Research has fоund that the most еffесtivе thеrарiѕtѕ build strong therapeutic rеlаtiоnѕhiрѕ with their сliеntѕ аnd hаvе highlу dеvеlореd intеrреrѕоnаl ѕkillѕ inсluding wаrmth, ассерtаnсе, еmраthу and thе аbilitу tо accurately identify hоw a сliеnt iѕ fееling. Sо give more wеight tо how уоu fееl in the rооm with the thеrарiѕt, rаthеr thаn their list of accomplishments.
Now that уоu аrе аrmеd with strategies fоr finding a great fit I wiѕh уоu the bеѕt of luсk in your ѕеаrсh. I hope you find thе thеrареutiс еxреriеnсе as rewarding аnd life altering аѕ I hаvе

Exercise, Physical Activity and Mental Health

Exercise and physical activity play a crucial role in both maintaining one’s mental health condition and in recovering from a mental illness. Breaking research indicates that exercise actually produces a chemical that stimulates the growth of brain cells, thus allowing for recovery from sever substance abuse disorders. Furthermore, physical activity and mental health recovery coincide in fostering a social network and encouraging self-reflection, both of which are crucial on the path to mental health recovery.

The human mind evolved in an environment which required it to travel over twelve miles daily. And no, that drive to work in the morning does not count…but that would make things easier, no? This evolution was due to survival instincts when humans migrated from the jungles into the flatlands. Humans also developed an adrenaline reaction which both encouraged movement and triggered immediate learning reactions; as Doctor Carl Clark from the Mental Health Center of Denver once stated, when early man saw that saber-tooth tiger charging out of the brambles, the neurons must have been firing pretty fast to teach them to stay away from the bushes next time…that is assuming their get away was fast enough to allow for a next time!

This adrenaline rush encouraging learning has become neutralized by the flow of activities in modern western societies, wherein the normal individual is seemingly on a constant, albeit generally unnoticed, adrenaline rush. Consequently, stress levels have continuously been on the rise, consequently decreasing the rate at which an individual learns when in a compromising situation, thus decreasing mental wellness levels.

Physical activity is a huge aid to mental health in the fact that exercise allows for a stress outlet, thus decreasing day-to-day stress, while creating functional adrenaline for the mind. In reality, physical activity is important for mental health due to its role in creating Brain Derived Neurotropic Factor (BDNF), which is a key factor in the creation of brain cells. The myth of the old days is past; you know the one, where once your brain cells are gone they are gone. Well such is not the case, physical activity and exercise can increase BDNF levels and allow the re-growth of brain cells, consequently making physical activity immensely important for mental illness recovery.

Exercise and mental health further coincide in regards to the alarming statistic that people with mental illnesses, on average, die 20 years sooner than mentally healthy individuals. While there are many factors that go into this involved in substance abuse risk factors, two considerations that one would be remiss to ignore is the fact that those suffering from mental illnesses have a tendency to stagnate and become physically inactive. This has resulted in a large percentage of mental health consumers being considered overweight, which can ultimately result in adult onset diabetes. Diabetes is very dangerous in sedentary individuals who, in a depressant state, care little about taking care of themselves, for such a medical ailment can result in numerous health related issues, some of which can be very serious.

Physical activity and mental illness recovery are highly correlated. In some of the most successful recovery-based treatment facilities one will find strong proponents of mental health consumers engaging in physical activity. These activities also subsidize the development and formation of a support network populated by individuals interested in similar hobbies. Furthermore, exercise can often be a form of active meditation, and as practitioners of Dialectic Behavioral Treatment (DBT) can profess, meditation, including meditation absent any religious connotations (whether it be active or seated), drives self-reflection which is crucial to mental health recovery; for more information on the importance of self-reflection, you can access my article on Spirituality and Hope in Mental Health.

Stay physically active, exercise and mental wellness are highly correlated. Exercise is one of the best ways to prevent the development of serious mental illnesses, and is also one of the most effective treatment plans. Stay active, stay healthy, stay happy.

Mental Health – What’s That?

Mental Health is about finding a balance between dealing with the difficulties in life and using the opportunities life presents for further development. Mental power is primary in helping create good things in our life, and is the vehicle that helps us work toward our hopes, dreams and aspirations. Mental health is far more than the absence of mental illness and has to do with many aspects of our lives including. The mental health issues may mean an increased risk of alcohol abuse, smoking and poor diet and physical fitness.

Anxiety, stress and depression can make coping difficult for seniors who are often facing the physical, emotional and economic changes associated with aging. For instance, everyone I know that deals with hypertension, diabetes, or asthma cope maladaptive to stress; they have anxiety issues yet don’t get referred to psych. Most people with an anxiety disorder will try to avoid exposure to whatever triggers their anxiety.

In anxiety disorders, people tend to get anxious when they are faced with a particular situation. So, for example, as a mental health nurse you could be helping to care for and support a mother with severe post-natal depression young man facing the complexities of a mental illness such as schizophrenia someone experiencing anxiety and panic attacks which prevent them from functioning normally. Mental Power Signs the Symptoms in younger children. Depression and anxiety are the most common health conditions.

Depression is a real condition and isn’t just “life. Depression, the fastest-growing cause of long-term disability in Canada, is the most common among this type of disorder, which includes bipolar disorder (also known as manic depression), dysthymia, and seasonal affective disorder. The research team has also found that stress at work is associated with a 50 per cent excess risk of coronary heart disease, and there is consistent evidence that jobs with high demands, low control, and effort-reward imbalance are risk factors for mental and physical health problems (major depression, anxiety disorders, and substance use disorders).

With mental health problems affecting one in four people in this region, and now among the main reasons for absence from work, no-one can afford to be blasé about their own mental health – or that of their friends, family or colleagues. The Mental Power Foundation uses research and practical projects to help people survive, recover from and prevent mental health problems. Mental health problems are painful – emotionally, physically, spiritually and socially.

Stress, depression and panic attacks are common conditions and they can all be successfully treated. Stress plays an important role in mental health. People just don’t taking account of the fact it’s just as life threatening and just as distressing as these major other illnesses. Such people often set themselves up for added stress by the rigid expectations that they hold. Some therapists suggest that by using positive self-talk and trying to restructure the WAY we look at events can offset the physical and mental effects of dealing with negative or stressful events in life.

Symptoms of Mental Illness Persistent sad, anxious or “empty” mood Agitation, irritability, restlessness, moodiness Withdrawal from community, social situations or formerly enjoyed activities Feelings of guilt, worthlessness, helplessness or burden Feelings of hopelessness and negativity Physical complaints that are hard to explain and resistant to treatment such as digestive disorders, headaches, heart palpitations and chronic pain Denial of obvious problems Increasing inability to cope with daily challenges, activities or small problems Overuse of alcohol, medications and/or drugs There are many types of mental illnesses.

African Americans in this study did not show a significant relationship between depressive symptoms and high-effort coping strategies, while Caribbean Blacks and white Americans experienced increasing symptoms of depression linked to increasingly high-effort coping, in relationship to other beliefs and values. Anxiety panic attack symptoms are impacting the quality of life of millions of people worldwide. The type, intensity, and duration of symptoms vary from person to person, but all mental illnesses are treatable.

Mental health is the key to overall physical health. Mental health is a human rights issue. But mental health is far more than merely the absence of mental illness. Mental health problems can’t always be seen, but the symptoms can be recognized.

Teen Mental Health

Parents worried about teen mental health need not look any further. Factual information can help you to make decisions that will actually help your child be happier in his or her life. Teens are at the vulnerable stage in life and, as a parent, if you search the net or talk to your friends, you will get a lot of advice on how to help improve your teen’s mental health.

Yet, facts are what matter! Facts have no vested interest or bias and may help you, the loving parent, to determine what is best for your child. First, to define mental health symptoms, disorders and diagnoses, there are these facts: No medical tests exist that can detect a mental health disorder (no brain scan, no blood test, no chemical imbalance test). Dr. Allen Frances, Editor of the psychiatric diagnostic manual, edition IV, states in an article titled, Mislabeling Medical Illness as Mental Disorder, ” that the diagnoses “will harm people who are medically ill by mislabeling their medical problems as mental disorder.” Dr. Russell Barkley, clinical professor of psychiatry, and pediatrics, in the same article, states, ” There is no lab test for any mental disorder right now in our science.”

Psychiatric disorders are listed in the American Psychiatric Association’s Diagnostic and Statistical Manual of Mental Disorders. The disorders are voted on by workgroups comprised of psychiatrists. Dr. Thomas Insel, Director of the National Institute of Mental Health, was reported by the New Yorker as refuting the validity of mental health diagnoses. “Insel announced that the D.S.M.’s diagnostic categories lacked validity, that they were not ‘based on any objective measures,’ and that, ‘unlike our definitions of ischemic heart disease, lymphoma or AIDS,’ which are grounded in biology, they were nothing more than constructs put together by committees of experts. America’s psychiatrist-in-chief seemed to be reiterating what many had been saying all along: that psychiatry was a pseudoscience, unworthy of inclusion in the medical kingdom. According to a 2012 report from the University of Massachusetts, “Three-fourths of the work groups continue to have a majority of their members with financial ties to the pharmaceutical industry”. Per the FDA, some of the side effects of psychiatric drugs include mania, psychosis, depression, suicidal thoughts, homicidal thoughts and death. Non-psychiatric medical professionals can, and do, perform medical tests to detect any potential underlying physical cause of unwanted mental health symptoms.

Per Florida Department of Health Regulation, Florida Patient’s Bill of Rights and Responsibilities, each individual has the right to be fully informed about the proposed medical treatment or procedure. This includes the right to know the risks and alternatives. For those who live outside of Florida, Informed Consent, the right to know the risks and the alternatives to any treatment, is a legally accepted term that is used globally and ensures your right to make decisions for your health and well being.

Second, considering the, above-mentioned, facts, there becomes a vicious circle for any teen, adult or elder, who is experiencing life’s stresses, and therefore the effects of those stresses, such as anxiety, depression, mood swings, aggression, and more. The never-ending circle is that of mental health diagnoses, mental health drugs, (more drugs, whether prescribed or abused) and more mental health diagnoses, with only seeming improvement in symptoms if the drug or drugs have chemically restrained the initial and unwanted mental health symptoms, temporarily. Unfortunately, for most those restraints fail to work after time and the adverse effects take place, which of course produce more mental health symptoms, more diagnoses and more drugs.

Teen mental health is an important topic! It has to do with the welfare of your child, our future adult in society. Those that shape and direct how our culture will develop over time. To improve your teen’s mental health, consider the facts and in doing so, talk to traditional, non mental heath, medical professionals about the possibility of a thorough medical exam that will test for all possible physical causes of the teen’s depression, anxiety, aggression, etcetera.

Time and history are on your side, because over time, and strewn through the last 4 decades are medical research and multitudes of documented real-life cases of individuals who did avail themselves of a thorough physical examination, found the true physical cause of their problems and resolved all through the use of medical science that carried none of the FDA warnings on mental health drugs, which of course, are mental health symptoms in themselves. Such as, mania, delusions, psychosis, worsening depression, anxiety, hallucinations, suicidal and homicidal thoughts and actions.

Will Fudeman, a Licensed Mental Health Counselor, recently published an article about his work as a psychotherapist. He felt he had to do more to help his patients than listen to their woes. He decided, after his own personal experience of having horrific pain after a car accident, that he wanted to study Chinese medicine. He got his license to practice as an Acupuncturist and, after his 20 years as a therapist, he says that he had come to understand that emotional and physical are “intertwined”.

Dr. Fudeman cites Dr. Bessel van der Kolk and his research treating those who have experienced all types of trauma. Even those who have been to war, experienced natural disasters and serious accidents, etcetera. Fudeman says “Van der Kolk has found that survivors of trauma are helped most by treatments that bring them into their bodies in the present time.”

Mental Health Maintenance Is Made Simple

Your mental health is often drastically improved when you use the techniques Dr. Kuhn teaches in this article. When you are able to experience this improvement, your relationships blossom, career paths open, and people find you attractive and accessible. You deserve to have fun and joy in your life – and Cliff Kuhn, M.D. will help you do that.

In the classic Frank Capra film, It’s a Wonderful Life, George Bailey’s mental health is overwhelmed by the difficulties of his life and he wishes he’d never been born. George’s guardian angel grants his wish and takes him to a grim reality as it would’ve been without him. George feels nothing when he reaches into his coat pocket to retrieve the flower his daughter, Zuzu, placed there – and that’s when George knows that his wish has come true…he’s never been born.

Wishing she had never been born, Roberta became my patient, seeking desperately to improve her mental health. Like the fictional George Bailey character, Roberta’s depression and anxiety had grown so strong as to threaten her ability to lead any semblance of a normal life. Fortunately for Roberta, she soon discovered exactly why the natural medicine of humor is one of the most powerful adjunctive treatments for improving mental health, because humor literally pours water on the fire of depression and anxiety.

Roberta is not alone. As many as 35% of all Americans suffer from depression and anxiety, the twins that make mental health elusive for millions. Your depression and anxiety is exacerbated by your seriousness – taking yourself too seriously. As we move into adulthood, we unfortunately buy into the notion that responsible and productive people must be “serious.” As we make the biggest mistake of our lives and relegate our humor nature and fun to recreational activities (if we experience fun at all), we doom ourselves to all the symptoms of the corresponding seriousness that fills the void – declining health, rising stress, increased pain, lessened energy, impaired creativity, and more.

The good news for your mental health, however, is that we know how to shrink your deadly seriousness to practically nothing and reduce almost completely the sway it holds over your health, vitality, wellness, and zest. The natural medicine of humor is an incredibly powerful resource that you already possess; you’ve only forgotten how to use it to maximum effectiveness. You will soon discover that, while not a panacea, the natural medicine of humor is a tremendous tonic for depression or anxiety and will also supercharge other treatments because it is an amazing adjunctive medicine too!

I have distilled the natural medicine of humor, through my years of medical practice, into an amazing prescription I call The Fun Factor. Based on what I learned over twenty years ago from a terminally ill fifteen-year-old patient, I created a unique set of principles I call the Fun Commandments, then forged these Commandments into my Fun Factor prescription and have been prescribing The Fun Factor with great success for years. This report will show you how to use just three of my Fun Commandments to turn your mental health around, and gain new joy, pleasure, and appreciation from your life!

Improve Your Mental Health Using My Fun Factor Prescription

Step One: Always Go the Extra Smile

The first Fun Commandment I recommend for improved mental health is: Always Go the Extra Smile. This Commandment is doubly helpfully for depression and anxiety because not only does it provide measurable emotional and physical relief, but it also is completely under your control – regardless of your circumstances. Because smiling remains totally under your control, it can be your greatest resource for using humor’s natural medicine to accelerate your mental health.

Smiling produces measurable physical benefits you can experience immediately: your stress decreases, your immunity improves, your pain and frustration tolerances increase, and your creativity soars. And guess what? You experience all these benefits even if your smile is “fake.” That’s right…forcing a smile onto your face perks up your immune system and lightens your mood just as readily as a genuine smile. Fake a smile and you’ll soon feel well enough to wear a real one!

This is great news for your proactive stance on sustainable mental health. You have an amazing amount of pre-emptive control over your mood – you can, literally, choose more energy and happiness. The key for your use of this Fun Commandment in enhancing your mental health is to start practicing right now, so that smiling becomes an entrenched, habitual method of accessing the natural medicine of humor. If you wait to smile until your mental health has taken a turn for the worse, and depression or anxiety has taken hold of you, it will not be as effective.

Step Two: Act and Interact

Smiling leads us right into the second Fun Commandment you’ll find instrumental in maintaining your mental health: Act and Interact. Humor’s natural medicine works best when we are sharing ourselves and this Commandment will teach you how to capitalize on the control you’ve taken over your physiology and mood by smiling. Acting and interacting is now easier for you to do because you’re smiling more. Not only is your mood improved, but your smile is also a pleasant invitation to other people.

My suggestion is that you solidify the power of this Commandment by setting a reasonable goal regarding the number of people you will interact with each day. These social interactions are great for your mental health, forcing you to exchange information and ideas with another person. Combined with your commitment to smiling, your interactions should be pleasant, because your heightened energy, lessened pain, and lowered stress levels are very attractive to others.

Beyond keeping you out of isolation, there is another reason why acting and interacting with the people you encounter fosters improved mental health. It allows you to avoid spiritual “flat tires.” Spiritual flat tires occur when you sidestep, or avoid, an interaction that is about to happen naturally – you duck into an office to avoid encountering someone in a hallway or you don’t answer the phone because you don’t want to talk to the person calling. This type of avoidance drains and deletes your reservoir of powerful natural energy and siphons your mental health reserves.

Have you ever noticed that it usually takes you twice as much mental and physical energy to avoid doing a job than you would have expended just doing it? It also takes twice the energy to avoid acting and interacting with the people who cross your path because you are, in effect, saying, “I’m going to correct the mistake that nature made by putting this person in my path and I’m going to correct it by being mentally and spiritually negligent.” Mental and spiritual negligence have the same effect as physical negligence (isn’t it strange how you get tired if you don’t exercise?). If your mental health can afford to allow this much energy to be drained, then you have a much bigger reservoir than I!

But spiritual flat tires do more than drain our energy, they are detrimental in at least two additional ways:

We miss out on an interaction with a teacher. If nature didn’t have a lesson for you, that person you just avoided would not have been placed in your path. You say that the person you just avoided was a negative influence or would’ve wasted your time? I know we have legitimate schedules to keep, but if I am avoiding people based on my prejudgment of them, I’m cutting myself off from my greatest teachers – those very same people.
We all learn tolerance from the intolerant, patience from the impatient, temperance from the intemperate, gentleness from the ruffian, etc. I am supremely grateful for those teachers and the lessons they give me.

We create a small, nagging spiritual void of dishonesty, the kind of dishonesty that keeps us from laying our heads down with complete peace of mind each night. Our spiritual flat tire is caused by the pothole our avoidance created; it is a natural consequence, or symptom, of our spiritual dishonesty. These consequences clutter our lives with mental and emotional baggage that further drains us of our energy and vitality.

Step Three: Celebrate Everything

The third Fun Commandment which will help you use the natural medicine of humor to charge up your mental health is: Celebrate Everything. Celebrating everything may sound like a monumental task to someone who’s mental health isn’t up to par, but you will find this part of my doctor’s orders much easier to fulfill once you start practicing my first two Commandments. In fact, celebrating everything is more than a maintenance step providing sustainable mental health. It will also become your lifestyle, the more you practice it, because you will enjoy the results so much.

How do you celebrate everything and how will this keep your mental health on the upswing? The epitome of this Commandment is found in the old joke about the boy who wanted a pony for his birthday. Instead, he found a room full of manure waiting for him. But he dove right into the dung, gleefully exclaiming, “With all this manure, there’s got to be a pony in here somewhere!”

Laugh as we might, we’re quick to remember that, as adults, we would never allow ourselves such “naive” enthusiasm. Why not? Do you realize what is behind such a “grown up,” “mature” decision? Your deadly seriousness (taking yourself too seriously) encourages the attitude that a mature adult should not let herself be so optimistic and thus mental health is jeopardized.

We could do more than chuckle at this birthday boy’s unabashed optimism – we should emulate it! When was the last time you encountered an unexpected pile of manure in your life? You had absolutely no control over the mess, right? But you had absolute control over your reaction to it and this is the key to using celebration to keep your mental health improved!

When you celebrate everything, the natural medicine of humor creates spiritual, emotional, and mental health like nothing you’ve felt before. You will find that your fears become much less controlling when you are celebrating everything because it no longer matters so much how things turn out. In fact, you are literally ready for anything because you are prepared to find the blessing in whatever happens.

My daughter-in-law, for example, broke her back last year. My son, who is often my model for the embodiment of my Fun Commandments, can tick off a laundry list of blessings his family has received as a direct result of his wife’s “tragedy.” Not that his mental health hasn’t been challenged, but faced with the choice of depression and anxiety over an event he couldn’t control versus finding the blessings waiting for him, he has chosen the latter.

The choice to celebrate everything is not a panacea; my son’s choice did not change the reality of his wife’s injury. What did change, however, was his ability to respond to the injury and, thus, keep his mental health on an even keel. Celebrating everything changes our lives because it allows us to positively control the only things we have control over – our actions, ideas, and attitudes.

There you have it. Start by going the extra smile, use your newfound smiling energy and vitality to act and interact with people, and celebrate everything to maintain your positive momentum. Say good-bye to imprisonment from depression and anxiety and welcome to your new world of improved mental health!
Start Using The Fun Factor to Improve Your Mental Health…Right Now

Here are some simple, easy steps you can take right now to turbo-charge your mental health.

Subscribe to my Fun Times newsletter. The Fun Times is all about using your natural power of humor to increase the quality of your life – including your mental health. The Fun Times is 100% free, and is delivered instantly, every week, to your email inbox. If you sign up now, I’ll also throw in a copy of my “Stop Your Seriousness” Ecourse and my book, Ten Ways You Can Be Happier…Right Now! which will show you how you can use my Fun Factor prescription in your life to increase your mental health!

Check out The Fun Factor. This prescription has changed so many lives for the better – it would be a shame if you passed it up. Check it out here if you’re sick of wishing for mental health and want to finally achieve your greatest mental health!
My patient Roberta, by the way, learned to use these three Fun Commandments – and the rest of my Fun Factor prescription. She has enjoyed the same job for three years now and was recently engaged to be married. Roberta occasionally has setbacks, as most people suffering from depression or anxiety do. But, her mental health has never been stronger as she continues to apply The Fun Factor to her life.

In It’s a Wonderful Life, George Bailey is so shocked by the grim vision of a world without him that he decides he wants to live again and begs to return. He knows he is back when he finds Zuzu’s flower petals in his coat pocket again.

Let this article be like finding Zuzu’s petals. Move forward today with a new, positive outlook on your improved mental health by using my Fun Factor prescription.